Its true! Mayonnaise can be good for you! The trick is you MUST make it yourself. Sounds daunting I know, but it is in fact very easy. Thanks to such kitchen aids as the food processor and immersion blender making mayo is quick, affordable and good for you. How is it good for me you ask? First it is mostly made of olive oil and fresh eggs. In both cases use the highest quality and freshest you can find. Real mayo is higher in Omega-3, has a higher vitamin content and when using the whole egg provides vitamin B and protein. So now lets talk preparation.
4 Whole Eggs Organic best and at room temperature. Try Duck eggs for added health benefits
2 Tablespoons Dry Mustard
1 Lemon Squeezed for Juice
5 Cups Olive Oil Mild Olive Oil is best for flavor
Place eggs, mustard and juice into the blender and hit high speed. Let this whip a minute to incorporate a little air in and then add olive oil in a steady stream. Its recommended you use a squeeze bottle to get that small steady stream. Keep adding till all oil is added and a creamy texture achieved, about 5 minutes total time. Then add salt, pepper and garlic powder to taste. Refrigerate and hold up to30 days.
Food is Love, Life and Art
Christopher